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DMV Knights off-season Wednesday Workouts

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DMV Knights off-season Wednesday Workouts Empty DMV Knights off-season Wednesday Workouts

Post  coach crow Mon Aug 16, 2010 1:56 pm

All,

The DMV Knights off-season work-out program starts this Wednesday 18 August 2010 for those who are not currently playing ball, or for anyone who just wants to come out. It is strongly advised that if you are NOT currently playing you attend at least 3 of these sessions. These work outs are voluntary but with try-outs only 10 weeks away if you are not play summer league ball you need to get started.

Please visit our website for further details and schedule.
www.pgknightsfootball.com

Thanks
DMV Knights
coach crow
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Posts : 423
Join date : 2009-04-27
Location : Maryland

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Post  coach crow Tue Aug 31, 2010 3:41 pm

All,

This week is our second installment of the Wednesday workout. All prospective and current Knights are welcome. Check our website for further details.

Coach Crow
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Post  coach crow Wed Sep 15, 2010 4:08 pm

All,

This week is our third installment of the Wednesday workout. All prospective and current Knights are welcome. Check our website for further details.

www.pgknightsfootball.com

Coach Crow
coach crow
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Posts : 423
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DMV Knights off-season Wednesday Workouts Empty Wednesday Workout Today!!! 6 October 2010

Post  coach crow Wed Oct 06, 2010 1:32 pm

Knights,

Yesterday turned out to be an O.K. workout. But we have to be on time tonight if we want to utilize all the time we have. Fyi....There is only one more work out after this today before try-outs!!!!

Focus:
Conditioning Drills and Technique


Location:
Henson Creek Park
Temple Hill, MD

Time:
6pm

Thanks
D.M.V. Knights
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Post  coach crow Tue Oct 19, 2010 8:23 pm

All work outs are done!!!! It's time for try-outs.

See the website for further details. www.pgknightsfootball.com
coach crow
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